What should I wear to my first Muay Thai class?
For your first class, wear comfortable athletic clothing - shorts, leggings, a t-shirt, or a tank top all work great. No shoes are needed; we train barefoot (with that said, please make sure your nails are trimmed and clean!). Bring water, and we'll handle the rest!
Do I need any equipment?
If you don't have gloves or shin guards, no worries - we'll provide everything you need for your first class. If you decide to continue training, we can recommend the best gear for you to purchase.
I've never done Muay Thai (or any martial arts) before. Is that okay?
We love beginners- beginners are absolutely welcome! You'll learn the basics step-by-step, at a pace that's challenging but manageable. Everyone starts somewhere - and we'll be with you every step of the way.
What's a typical first class like?
Your first class will cover warm-ups, shadowboxing, foundational footwork, punching and kicking drills, and/or pad work. We keep things beginner-friendly while still giving you a real taste of authentic Muay Thai training, all while making sure you are getting a kick ass workout in.
How early should I arrive?
For your first ever class, please arrive about 15 minutes early so we can introduce ourselves, make sure you are all signed up and ready to go in our app Glofox, give you a tour of the facility, and explain the basics before class starts, and talk through what you can expect before you walk on the mats. It'll help you feel more comfortable and ready to go!
What happens after my free class?
Before your free trial class, we'll sit down with you to talk about membership options that work best for you, your goals, and answer any questions you may have for us! Once we have gone over the details, we will help you get signed up on the app Glofox!
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